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extracting single frame.

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VLC player might work for you:

  1. Navigate to the video file on your hard drive.
  2. Right click on the file and select Open with… and select VLC. ...
  3. Advance the video to the frame you'd like to capture (Note: the “e” key will advance forward a frame at a time).
  4. From the Video menu, select Snapshot, or use the keyboard shortcut Option-Command-s.

A list of file formats it recognizes is here: https://en.wikipedia.org/wiki/VLC_media_player

VLC is free: http://www.videolan.org/vlc/index.html 


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