I would estimate that in any one session outside, I spend 25% of time looking through a scope, and the rest is nearly always spent just staring up with or without binoculars.
Just kind of mentally adjusting to the reality of being very small, in a very big universe.
Plus all the stuff, you'd miss through an eyepiece, like meteors aand the ISS pass you didn't check for.
I find that time just staring up at stars to be the closest I come to mediditative. And the closest I come to a sense of real peace.
Even though the number of actual stars I see has dropped significantly over the last 30 years, I know they are there and I suppose that certainty is very relaxing.