Steve789 (or others interested) - if you haven't already found something; for reference, my first monopod that lasted ok was a 7dayshop own-branded one, though that I think is a rebrand of a fairly generic tall one that goes to about 7' high and comes in 2 versions - either a permanent tilt head that isn't all that strong but might cope with the bins (obv. you don't need panning on a monopod, you just twist the pole), or one with a generic 1/4"-20 Whitworth-standard screw on top (as fits most cameras and all binocular adapters I've ever come across). That obviously would need a head of some kind, eg.: * a ball trigger grip style as mentioned/other plain tilt-only head (often built for monopods, not too expensive for a good quality high-load-bearing one as they're a simple design) * or generic ball head (though I'm not sure they work as well on monopods when the whole pole can move around more easily, pivotting at the ball, careful it doesn't slip sideways and get awkward) * or even (though your bins are too big for this example I'm fairly sure, others are pretty expensive otherwise) a gimbal type head like the Manfrotto 393. A reclining chair with arms (to rest your arms on) might be a completely alternative option instead of the monopod - notably more to carry but saves your neck and provides somewhere to rest your arms on. There's even a "neckpod" from 7dayshop (and others probably) but its somewhat plasticy - I've tried it, and the strap attachment came loose while using it with my camera (not even a very big lens) at the Olympics in 2012 after only a few months of ownership - avoided carrying anything big in through the gates. Let us know what you go for in case I've missed it in my research and to add to the collective advice on here! My tripod is high (176cm) at full extension and still copes with my 1.8kg 15x70 binoculars at that height as long as I don't pull sideways on them too much, but doesn't fix the neck thing on its own. Some tripods have centre columns you can rotate (Vanguard, Manfrotto, Benro and Giottos though I'm not a big fan of Giottos quality) in one way or another so you can extend the binoculars out to the side and not have the legs in the way - a colleague at work does that with his notably smaller bins and a small ball head - but of course you don't get the height then and need to be sitting down underneath. And it doesn't help stability with all that weight hanging off to one side - maybe a weight/whatever bag or stones you have to hang between the legs to help counterbalance/reduce centre of gravity would be a requirement, which of course adds to the weight the tripod is carrying and needs to have capacity for!